Congratulations! You have taken the first step to a healthier YOU! We have compiled a basic outline and some helpful tips for your juice cleanse program. We hope this will answer any questions you might have about what to do before, during and after.
*Please consult your Physician or Wellness Professional prior to cleansing to address any specific health conditions*
DURING YOUR JUICE CLEANSE:
Our 3-Day Cleanse comes with eighteen 16 oz. juices, depending on if you are juicing all day, or until dinner. The juices are specifically designed to provide the nutrients needed to sustain energy through the 3 day process. Important considerations:
- Make sure to refrigerate your juices as soon as possible. Keep them refrigerated as much as possible.
- Make sure to give the juices a good shake to ensure you get every bit of the vital nutrients it has to offer. Separation is normal in fresh juice!
- If you find your juice too strong, feel free to add some water to it, or pour it over ice. We don’t add any water in the juicing process, so that you may dilute if you choose.
- Remember to always chew your juice. The chewing action mixes saliva with the juice, allowing your body to more easily absorb and utilize the nutrients.
HOW YOUR DAY WILL LOOK:
Now you’re ready to drink your first juice! Starting in the morning, we recommend drinking your juices at intervals of about two to three hours and consuming your last juice, about two hours before bed. In between each juice, try to drink a bottle (16oz.) of water. Juice, water, juice, water. You may experience some differences in your stool; this is a detox. Black stool may occur. Red stool and urine is normal as well – that’s the beets doing their work. End your day right: Give yourself some love and credit for getting through each day – cleansing requires some discipline! Our juice cleanse is designed to replace meals and snacks; however, if this is your first cleansing experience, please feel free to grab a snack or two along the way. We recommend steamed veggies, half an avocado, or a small salad. This cleanse is an act of self love, so be kind to yourself during these three days. It is not a failure to need a snack – just make sure it is a HEALTHY CHOICE!